4 cloves of Garlic (sliced very thin)

1/2 Onion (diced)

1 T Olive Oil

1 T Sun Dried Tomato paste

4 Fillets of Cod

Salt and Pepper

1/4 cup Chardonnay (you can substitute chicken broth)

1 T Lemon Juice

1 (14.5 oz) can of diced Tomatoes

Basil (fresh or dried)

In a sauce pan,  sautee onions and garlic in olive oil. Add sun dried tomato paste.

Add wine and lemon juice to onions.  Salt and Pepper both sides of cod fillets.  Lay fish on top of  sautéed onions.   Cook fish about 5 minutes in one side.

Turn fish and  add diced tomatoes.  Cover and let it cook for another 5-8 minutes or until fish it flaky. 

Sprinkle with fresh Basil.  I like to serve this with Rice, or Quinoa.  The sauce is very good, but not very thick.  So you want something that will catch the sauce. (like rice, quinoa or bread).  You can always take fish out of pan and thicken the sauce with 1 T of cornstarch dissolved in about 2 T water.

Ingredients:

One nice piece Salmon (cut into slices of 3-4 fingers big)

1/4 cup Butter

Salt and Pepper

1 T Olive Oil

2 cloves of Garlic

2 lime (juice)

2-3 T Capers

Use 1 T of butter and melt it in a frying pan. Add the fish and cook on both sides until it gets a nice color.  Make sure to salt and pepper both sides of the fish.  Set it aside.

In the same pan, add olive oil and smashed garlic. Cook for about 1 minute.  Add the rest of the butter let it melt and come together.  Add lime juice and then capers.  You might not need to add salt, since capers are a little salty.  Just make sure to try the sauce for seasonings.

Pour sauce on top of fish and serve!